Struggling with SAD-ness: Blue Monday and Maintaining Mental Health

(Today’s featured image/header is a self-portrait painting I did in highschool when I was 16, acrylics on canvas)

As “Blue Monday” has come and gone this week, I think about the significance of maintaining one’s mental health.

the_blue_monday_formula_11026
Blue Monday formula above.

The term Blue Monday was actually coined in 2005 by Sky Travel, a company looking to boost sales for destinations with warmer temperatures. It is believed that Sky Travel hired a university lecturer to come up with “a pseudo-mathematical formula to pinpoint the most depressing day of the year: he combined weather, debt, time since Christmas, motivation levels, the need to take action, and time since New Year’s resolutions were made.” There is no actual scientific evidence that the third Monday in January is the most depressing day of the year, but maybe that’s okay.

Photo 2017-01-18, 5 06 58 PM.jpg
Self-portrait I painted as a teenager when I was feeling down.

Although Blue Monday is somewhat of a recent notion, it doesn’t make it any less of an annual tradition – people still celebrate Valentines Day, Labour Day, and in Canada we now have Family Day in February! As time passes, people will likely start to care less about the history and more about the positive associations and memories that come with Blue Monday. The label encourages people to put effort into their happiness and check in on one’s mood. Sometimes being reminded that other people are also experiencing hard times can make someone feel better – feel less alone. Mental health is a difficult thing to measure in quantifiable terms, so finding scientific evidence of the most depressing day of the year would prove to be difficult as well.

 

Seasonal Affective Disorder
“Weather often affects people’s moods. Sunlight breaking through clouds can lift our spirits, while a dull, rainy day may make us feel a little gloomy. While noticeable, these shifts in mood generally do not affect our ability to cope with daily life. Some people, however, are vulnerable to a type of depression that follows a seasonal pattern. For them, the shortening days of late autumn are the beginning of a type of clinical depression that can last until spring. This condition is called “Seasonal Affective Disorder,” or SAD.” – Canadian Mental Health Association

The Canadian Mental Health Association (CMHA) acknowledges what is called Seasonal Affective Disorder (SAD) which could realistically be connected to the origins of Blue Monday. Approximately 10% of Canada’s population is affected by the reduction of sunlight in our winter months. This means that Sky Travel’s creation of Blue Monday was capturea brilliant PR move – a quick solution to combat SAD is to hop on a flight to an all-inclusive beach resort and soak up some rays. However, taking a last-minute vacation isn’t in the cards for everyone, especially after an expensive December.

Like the capitalist society that we are, other corporations have jumped on board the Blue Monday bandwagon. Discounts, sales, or one day deals actually help us afford to treat ourselves, even if it’s something small. For example, I got an email from Cineplex last week informing me that my Scene points would be worth double (get a movie ticket for half the amount of scene points) for one day only, for Blue Monday.


collage1.jpgI asked my mom if she wanted to come see
Rogue One: A Star Wars Story with me (second time for myself, first time for her) and she was an obvious yes. We ate dinner at home, picked up some grapefruit coolers for after the movie, and went to check out of reality for a couple hours at the theatre.

We did girls-night right:

I think that it’s important to live a balanced lifestyle, or try to at least because I don’t know anyone who has actually mastered this art. We all have a lot going on and you need to remember that as amazing as other people’s lives may look on social media, they’re not perfect either. That’s why this particular capitalist-created day of the year isn’t all that bad. Embrace the concept of taking care of yourself, there are many affordable (or even free) ways to actively work at keeping happy. Start a pinterest board that you can go to when feeling down, one of things that make you happy as well as ideas of free ways to cheer yourself up!

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Sacchan the mysterious and overweight japanese dog from my favourite video.

What are some small things that you do to make yourself smile and maintain your happiness? For me, I look at an excessive amount of dog photos and videos. I’ll finish this week off with my current favourite dog video, enjoy!

 

 

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