Why You Should Follow More Dog Accounts on Instagram

(Scroll down for my top 6 favourite Instagram accounts [3 humans and 3 canines])

Photo 2017-04-06, 12 29 58 PM.pngInstagram is hands down my favourite social media network. I use it far more than any other platform and it tends to make me happy. Not only do I share positive moments in my life with my own followers, but I take in great snapshots and funny captions of those who I follow. In my opinion, this is how it differs most in comparison to Facebook or Twitter.

My Facebook newsfeed tends to fill up with generic memes, commonly shared stories, or rants both for and against topics that are controversial. As the Twitter feed updates, I’m led to articles of varying importance and I generally learn all my local news here. Both Facebook and Twitter definitely have their benefits, but they are more likely to expose me to depressing or upsetting content. Instagram is (largely apart from sponsored posts) curated by me, for me and I keep it feeling pretty light.

Photo 2017-04-06, 12 30 07 PMI technically run two Instagram accounts, one for me (@cassythemusicalfox) and for our dog (@summit.the.sweetheart). Before our last dog passed, my personal account was filled with photos of our dog Daq and I followed many other dog accounts. Daq had such an incredible personality that I loved sharing her with the Insta-universe, but she was an old girl and I didn’t want to create an account for her only to have to close it after she inevitably died. It was then no question as to whether or not I would start a dog account when we adopted Summit – she would rule the world… I mean approximately 300 followers on Instagram.

Having two accounts is actually very helpful to me. The dog account allows me to follow hundreds of animals online with zero shame and they all do one thing: they make me happy. Like real life dogs, Insta-doggo accounts are very loyal, it’s a faithful online community. Seeing those slobbery smiles doing pretty much anything keeps me feeling good and maybe it would help brighten your day too. Take a break from photos of your friend’s lunch and search for a cute canine going on an adventure.

So, who are three of my top humans and doggos to follow on Instagram? (Feel free to look through accounts I’m following through the Instagram profiles as well because it was really hard to choose only three of each)

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Account: @grumpyandgeeky
Followers: 12,700
Species: Human

@Grumpyandgeeky seems like a fun guy (not to be mistaken with a fungi) who posts a lot of ‘nerdy’ pop culture content. He has access to a ton of the newest and nerdiest merchandise that you will see and possibly then want to buy for yourself. He’s a man of good taste and he also occasionally posts pics of his dog which I 100% support!

 

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Account: @koda_and_moo
Followers: 809
Species: Dogs

Koda and Moo are St Berdoodles (just like my fur-babe Summit), they are brothers who have the best smiles and take frequent naps. Not only are they handsome unique looking bros, but they also give back to the community – Koda and Moo are actually therapy dogs! Sometimes they have Instagram posts featuring these two doggos making people happy offline out in the real world which then in turn makes me happy when clicking that like button online.

 

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Account: @shaundowneyart
Followers: 8261
Species: Human

Shaun Downey is a Canadian artist who is from my hometown, but currently lives in Toronto with his wife (she is another of my favourite artists [@kellygraceart]). His work is incredibly stunning, the colours are gorgeous, the details are

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My Shaun Downey print in the bedroom beside my lingerie chest.

meticulous, and his depictions of fabric textiles blow me away. Every piece by Shaun Downey stands on its own as true beauty and when you think that you have a found your favourite, you will discover his next painting. I was also lucky enough to win a print of Shaun’s last year and I love the way that it brought my girly nook together.

 

 

 

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Account: @dog_wears_hat
Followers: 1520
Species: Dog

I’ve been following @dog_wears_hat for a long while now and they are one of my all time favourite accounts. Every photo and every caption is perfection in a way that the account doesn’t take itself too seriously. This dog, Ol’ Bluey, is a star. I can only hope to look half as good in hats as Ol’ Bluey does because he totally owns it. His serious faces, that might be referred to as Ol’ Bluey-Steel, are the greatest and I hope you check them out!

 

sarahkbenning computer shotAccount: @sarahkbenning
Followers: 402,000
Species: Human

Sarah K. Benning is a talented hand embroidery artist that I happened upon during a time of needlework research. Her work is often intricate and amazes me, she was one of the first embroidery artists to inspire me to go beyond traditional hand embroidery styles and combine it with modern concepts. She has approximately 400,000 Instagram followers who all love her work, but if you can beat the rush, you can purchase your own Sarah K. Benning hoop art off of her Etsy store.

 

waitingdogstoronto computer shotAccount: @waiting.dogs.toronto
Followers: 4296
Species: Dog(s)

This account pretty much posts what you’d expect: dogs waiting to come home; dogs waiting outside the store; dogs waiting for a treat; dogs waiting at the window. The account really makes you realize what a patient species they are and they don’t even have cell phones to look at Instagram to pass the time! It’s a fun account that lets me see a good variety of dog breeds in a nearby city centre (because this is a priority when you are a crazy dog lady like me). You can also submit photos of your waiting dog by tagging them!

 


There you have it folks, a little glimpse into the behind the scenes of my Instagram priorities. What are some of your favourite accounts? What types of curating do you do? Does it make you smile? I hope so.

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Struggling with SAD-ness: Blue Monday and Maintaining Mental Health

(Today’s featured image/header is a self-portrait painting I did in highschool when I was 16, acrylics on canvas)

As “Blue Monday” has come and gone this week, I think about the significance of maintaining one’s mental health.

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Blue Monday formula above.

The term Blue Monday was actually coined in 2005 by Sky Travel, a company looking to boost sales for destinations with warmer temperatures. It is believed that Sky Travel hired a university lecturer to come up with “a pseudo-mathematical formula to pinpoint the most depressing day of the year: he combined weather, debt, time since Christmas, motivation levels, the need to take action, and time since New Year’s resolutions were made.” There is no actual scientific evidence that the third Monday in January is the most depressing day of the year, but maybe that’s okay.

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Self-portrait I painted as a teenager when I was feeling down.

Although Blue Monday is somewhat of a recent notion, it doesn’t make it any less of an annual tradition – people still celebrate Valentines Day, Labour Day, and in Canada we now have Family Day in February! As time passes, people will likely start to care less about the history and more about the positive associations and memories that come with Blue Monday. The label encourages people to put effort into their happiness and check in on one’s mood. Sometimes being reminded that other people are also experiencing hard times can make someone feel better – feel less alone. Mental health is a difficult thing to measure in quantifiable terms, so finding scientific evidence of the most depressing day of the year would prove to be difficult as well.

 

Seasonal Affective Disorder
“Weather often affects people’s moods. Sunlight breaking through clouds can lift our spirits, while a dull, rainy day may make us feel a little gloomy. While noticeable, these shifts in mood generally do not affect our ability to cope with daily life. Some people, however, are vulnerable to a type of depression that follows a seasonal pattern. For them, the shortening days of late autumn are the beginning of a type of clinical depression that can last until spring. This condition is called “Seasonal Affective Disorder,” or SAD.” – Canadian Mental Health Association

The Canadian Mental Health Association (CMHA) acknowledges what is called Seasonal Affective Disorder (SAD) which could realistically be connected to the origins of Blue Monday. Approximately 10% of Canada’s population is affected by the reduction of sunlight in our winter months. This means that Sky Travel’s creation of Blue Monday was capturea brilliant PR move – a quick solution to combat SAD is to hop on a flight to an all-inclusive beach resort and soak up some rays. However, taking a last-minute vacation isn’t in the cards for everyone, especially after an expensive December.

Like the capitalist society that we are, other corporations have jumped on board the Blue Monday bandwagon. Discounts, sales, or one day deals actually help us afford to treat ourselves, even if it’s something small. For example, I got an email from Cineplex last week informing me that my Scene points would be worth double (get a movie ticket for half the amount of scene points) for one day only, for Blue Monday.


collage1.jpgI asked my mom if she wanted to come see
Rogue One: A Star Wars Story with me (second time for myself, first time for her) and she was an obvious yes. We ate dinner at home, picked up some grapefruit coolers for after the movie, and went to check out of reality for a couple hours at the theatre.

We did girls-night right:

I think that it’s important to live a balanced lifestyle, or try to at least because I don’t know anyone who has actually mastered this art. We all have a lot going on and you need to remember that as amazing as other people’s lives may look on social media, they’re not perfect either. That’s why this particular capitalist-created day of the year isn’t all that bad. Embrace the concept of taking care of yourself, there are many affordable (or even free) ways to actively work at keeping happy. Start a pinterest board that you can go to when feeling down, one of things that make you happy as well as ideas of free ways to cheer yourself up!

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Sacchan the mysterious and overweight japanese dog from my favourite video.

What are some small things that you do to make yourself smile and maintain your happiness? For me, I look at an excessive amount of dog photos and videos. I’ll finish this week off with my current favourite dog video, enjoy!