Facebook’s On This Day feature loves reminding us about things we don’t always want to think about. Frequently, they remind me of my dead dog, my dead grandmother, or to change the privacy settings to “only me” on a lot of old photo albums, but today was different!
Today’s On This Day photo was from a seven-year-old Facebook album with photos of a day trip my mom and I took in 2010. At 19, I had never been to Kensington Market and was vintage-clothes-obsessed so I knew I had to go. My mom and I took the Go-Train into Toronto and explored the Kensington Market streets together (my mom brought her digital camera [neither of us had smart phones yet]), getting smoothies, browsing retro jewelery collections and racks of vintage dresses. That day I bought a 1960’s dress, a 1940’s turquoise hat, and a tie-dye Twiggy print tshirt (I still own the last two).
I remember this day quite well and it’s because my mom and I had such a great time! I’m lucky to have a mother who I also consider a friend. I feel like we’re even closer now than we were seven years ago and it’s probably thanks to adventures like these – I appreciate our time together (even if this appreciation is amplified in retrospect!).
Although Blue Monday is somewhat of a recent notion, it doesn’t make it any less of an annual tradition – people still celebrate Valentines Day, Labour Day, and in Canada we now have Family Day in February! As time passes, people will likely start to care less about the history and more about the positive associations and memories that come with Blue Monday. The label encourages people to put effort into their happiness and check in on one’s mood. Sometimes being reminded that other people are also experiencing hard times can make someone feel better – feel less alone. Mental health is a difficult thing to measure in quantifiable terms, so finding scientific evidence of the most depressing day of the year would prove to be difficult as well.
Seasonal Affective Disorder “Weather often affects people’s moods. Sunlight breaking through clouds can lift our spirits, while a dull, rainy day may make us feel a little gloomy. While noticeable, these shifts in mood generally do not affect our ability to cope with daily life. Some people, however, are vulnerable to a type of depression that follows a seasonal pattern. For them, the shortening days of late autumn are the beginning of a type of clinical depression that can last until spring. This condition is called “Seasonal Affective Disorder,” or SAD.” – Canadian Mental Health Association
Like the capitalist society that we are, other corporations have jumped on board the Blue Monday bandwagon. Discounts, sales, or one day deals actually help us afford to treat ourselves, even if it’s something small. For example, I got an email fromCineplexlast week informing me that myScenepoints would be worth double (get a movie ticket for half the amount of scene points) for one day only, for Blue Monday.
I asked my mom if she wanted to come seeRogue One: A Star Wars Storywith me (second time for myself, first time for her) and she was an obvious yes. We ate dinner at home, picked up some grapefruit coolers for after the movie, and went to check out of reality for a couple hours at the theatre.
I think that it’s important to live a balanced lifestyle, or try to at least because I don’t know anyone who has actually mastered this art. We all have a lot going on and you need to remember that as amazing as other people’s lives may look on social media, they’re not perfect either. That’s why this particular capitalist-created day of the year isn’t all that bad. Embrace the concept of taking care of yourself, there are many affordable (or even free) ways to actively work at keeping happy. Start a pinterest board that you can go to when feeling down, one of things that make you happy as well as ideas of free ways to cheer yourself up!
What are some small things that you do to make yourself smile and maintain your happiness? For me, I look at an excessive amount of dog photos and videos. I’ll finish this week off withmy current favourite dog video, enjoy!